Mental Health

A collection of sauerkraut variety preserved in mason jars, including beetroot kraut, green kraut, and yellow kraut. This image illustrates the concept of fermentation, probiotics

Blood Sugar Healthy Living Mental Health

Healthy Principles

Posted on 25 October 2024

The health in hand Philosophy: Prevention is Key! We all know that being in good health is a great way to prolong our lives and make getting older less arduous, but being healthy has to be...

Healthy Living Mental Health

Hello, I'm an HSP, please be gentle with me.

Posted on 1 February 2020

Ok, so not a nutrition post but today, Feb 1st 2020, I am feeling the pain of the UKs exit from Europe and it prompted this post on being an HSP. Have you heard of the term HSP, Highly Sens...

Healthy Living Mental Health Sleep

Is blue light affecting your sleep & your health?

Posted on 28 January 2017

There’s a real buzz about blue light exposure at the moment. It’s not new, but it is being shown to be having a detrimental effect on more and more people. Blue light, or more correctly, bl...