Blog
Practical health, nutrition and wellbeing writing from Stephanie J Moore.
Showing 12 of 180 posts
Posted on 15 June 2025
Published on: June 15, 2025 | By: Stephanie J Moore For centuries, black seed oil—also known as black cumin seed oil or Nigella sativa—has been revered across cultures for its healing and r...
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Posted on 5 February 2025
I recently had a really good discussion with Luca, founder of The Live in Care Company. We discuss our philosophy on health and wellness, where we have plenty of overlap. We both believe th...
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Posted on 26 January 2025
How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have written about to do with health an...
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Posted on 26 January 2025
The SATCC, Standards Authority for Touch in Cancer Care, is a wonderful charity focused on ensuring the highest quality training for spas and other physical therapy providers, to ensure pra...
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Posted on 25 October 2024
The health in hand Philosophy: Prevention is Key! We all know that being in good health is a great way to prolong our lives and make getting older less arduous, but being healthy has to be...
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Posted on 21 September 2024
Goodwood book launch of ‘Eat Your Brain Happy’ with author Stephanie J Moore
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Posted on 27 July 2024
Eat your brain happy talk at Camp Bestival
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Posted on 21 May 2024
Your score was overwhelmingly ‘excellent’ so thank you again for your contribution to such an an amazing day. Please see the comments regarding your presentation below: “Excellent talk – co...
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Posted on 29 March 2024
NEW BOOK COMING SOON With much excitement and relief, my latest book, ‘Eat Your Brain Happy’ is now ready for pre-orders. This book explores the intricate relationship between what we eat...
Read MorePosted on 22 May 2022
Way back in January 2017 I wrote a blog about the magical, medicinal powers of black (cumin) seed oil. Since then I have used it personally on a very regular basis as well as recommending i...
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Posted on 27 September 2021
I am in the throws of writing my next book all about how what we eat dictates our gut microbes, which has a HUGE bearing on our brain funciton. It’s an absolute labour of love, I’m still a...
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Posted on 28 February 2021
I was listening to a health podcast featuring Dr Will Cole recently. Dr Cole is a functional medicine doctor, meaning he is a licensed medical professional who has trained in the whole body...
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