Eat Your Brain happy talk at Camp Bestival
Posted on 27 July 2024
Eat your brain happy talk at Camp Bestival
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New Book Coming Soon
Posted on 29 March 2024
NEW BOOK COMING SOON With much excitement and relief, my latest book, ‘Eat Your Brain Happy’ is now ready for pre-orders. This book explores the intricate relationship between what we eat...
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Antibiotics Vs Probiotics
Posted on 27 October 2016
Most people have some awareness that there is an issue with the over-use of antibiotics and our growing resistance to them. As a result people are beginning to be far more judicious about t...
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Why Not All Omega 3 is the Same
Posted on 11 July 2016
Not all sources of Omega 3 fish oil are equal. Take a look at this post over at Mercola.com which has an amazing infographic explaining the differences between regular fish oil and krill oi...
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There's a book coming ….
Posted on 22 May 2016
It’s been a long time since I last blogged and I have a very good excuse – I’ve been writing a book! The image here is rather misleading because I am discovering that the writing of my book...
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Cholesterol Confusion
Posted on 26 February 2016
One of the most common areas of confusion when it comes to being healthy, is the issue of cholesterol. With GPs offering cholesterol testing as standard for anyone over 40 and home testing...
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Does Christmas Have to Mean Unhealthy?
Posted on 11 December 2014
Christmas, more than any other occasion throughout the year is probably the most indulgent and associated with the widest range of food and drink related treats. It also goes on for a long...
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My New Health-Aware Parties
Posted on 19 October 2014
I am so excited about my new service! I have started going in to people’s homes and places of work offering an open formum of Q&As, demonstrations and discussion about all things nutrition...
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The Amazing Properties of a Turmeric
Posted on 2 June 2014
Those of you who love to make curries from scratch will be very familiar with the bright yellow Indian spice, turmeric. I am not a curry maker so I have come to know about turmeric for its...
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