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Posted on 18 May 2014
The old adage of ?you are what you eat? is a sensible way of looking at food, but take it one step further and you are going to be taking much better care of yourself.? The quality of the f...
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Posted on 18 April 2014
Easter is upon us and chocolate, in various guises, but mostly egg shaped, is at the entrance of every supermarket, newsagent and confectioners. It?s the perfect excuse to eat yourself in t...
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Posted on 10 March 2014
Further to yesterdays post on media coverage of health matters, I want to quickly air my frustration at the Mail newspaper and their promise of a 32 page guide to the hidden sugar in food...
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Posted on 9 March 2014
Well actually it’s a very, very old paradigm that’s become a new paradigm, but who cares if the message is getting through, and that message is … FAT IS GOOD, SUGAR IS BAD – simple – ish. O...
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Posted on 13 February 2014
I am soooo frustrated by the bulldozing of so many people in to taking Statins. These are drugs that reduce the output of cholesterol from your liver. The public message is pretty unanimous...
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Posted on 31 December 2013
2013 has been challenging in many ways and on reflection somewhat out of balance – too much work, not enough play. This is never good for a healthy mind and body, however much you love your...
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Posted on 13 October 2013
Ahhh, the joy of feeling fit and healthy. Having nursed my injured foot for over 6 weeks, I recently managed to get back to running, albeit somewhat tentatively. It felt so unbelievably goo...
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Posted on 10 March 2013
Apologies to those of you who saw this post last week and tried to find the interview. It is now up on Johnnie’s site? – Alternative Johnnie Walker:?http://altjohnnie.com/ I was thrilled to...
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Posted on 4 February 2013
I was planning to do a quick update on my thoughts on healthy fats and unhealthy fats .. it is such a confusing area that I am often asked about and one I am doing my best to keep on top of...
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