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Posted on 28 February 2021
I was listening to a health podcast featuring Dr Will Cole recently. Dr Cole is a functional medicine doctor, meaning he is a licensed medical professional who has trained in the whole body...
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Posted on 27 December 2020
It’s that time of year again. An endless slew of health advice coming our way, attempting to motivate us to compensate for or our over-indulgencies and commit to new, healthier ways for the...
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Posted on 3 October 2020
Having been a light sleeper all of my life and possibly a bad sleeper, certainly in the last few years (thank you hormonal chaos aka perimenopause), I have spent a lot of time digging into...
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Posted on 6 October 2019
You may have heard about leaky gut as something some people suffer with or maybe it?s been suggested that you have it. Leaky gut is a condition that is increasingly being diagnosed in the w...
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Posted on 8 June 2019
Thank you to the very lovely Polly of msmugs.com for my gift of this fabulous mug. Indeed, carbs are not the answer, certainly if they are highly refined and processed, but let?s not make a...
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Posted on 24 February 2019
Lately I have become very interested in hydration. Most people are aware that dehydration is not desirable and that drinking water throughout the day is advisable. The reality is, hydrating...
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Posted on 8 July 2018
I?ve long been cynical of the hype surrounding seasonal, quick-fix detoxing. There are all sorts of supplements, courses, treatments and spa stays that sell the concept of detox support and...
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Posted on 4 April 2018
A lot of questions have come in lately about the essential fatty acid omega 3 and how to ensure we are getting enough of this ?essential? nutrient. Omega 3 is known as an essential fatty ac...
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Posted on 26 March 2017
I am often asked ?which alcohol is best? or ?how much alcohol is ok?. Well, neither of these questions, as with nutritional science in general, have a straightforward answer. There is very...
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