Nutrition

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Do you know your sugars from your starches and what turns a good protein bad?

Posted on 8 November 2016

Do you know the difference between, starch, simple sugars, resistant starch and fibre? All are carbohydrates and all have a different impact on fat storing and fat burning ability. Understa...

Nutrition

Yet More Nutrition Confusion

Posted on 6 March 2012

So, further to yesterday’s blog, I was looking through some magazines today whilst waiting to give blood. I never read magazines, but as they were there and I had a long wait, I thought I w...