Stephanie J Moore
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The Powerful Benefits of Black Seed Oil: Nature’s Ancient Remedy
Published on: June 15, 2025 | By: Stephanie J Moore For centuries, black seed oil—also known as black cumin seed oil or Nigella sativa—has been revered across cultures for its healing and restorative properties. Used in traditional medicine from the Middle East to Asia and Africa, this potent oil is making a resurgence in modern…
The Live in Care Company Podcast
I recently had a really good discussion with Luca, founder of The Live in Care Company. We discuss our philosophy on health and wellness, where we have plenty of overlap. We both believe that feeling your best isn’t about chasing a number on the scale or conforming to a specific ideal. Instead, it’s about creating…
Why I Wrote My Latest Book on Mental Health
How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have written about to do with health and well-being, why did I write about this? In early 2020 Covid was rapidly on the rise….
My latest article for the SATCC
The SATCC, Standards Authority for Touch in Cancer Care, is a wonderful charity focused on ensuring the highest quality training for spas and other physical therapy providers, to ensure practioners are able to safely work with people with or recovering from cancer. If you’ve not been touched by cancer personally, you might not appreciate that…
Healthy Principles
The health in hand Philosophy: Prevention is Key! We all know that being in good health is a great way to prolong our lives and make getting older less arduous, but being healthy has to be one of the most enabling and empowering things you can do for yourself. Imagine waking up feeling energetic, clear…
Stephanie Moore book talk
Goodwood book launch of ‘Eat Your Brain Happy’ with author Stephanie J Moore