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Posted on 3 October 2020
Having been a light sleeper all of my life and possibly a bad sleeper, certainly in the last few years (thank you hormonal chaos aka perimenopause), I have spent a lot of time digging into...
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Posted on 12 August 2020
My fascination with the gut microbiome continues. The scientific studies are coming out thick and fast and there is more of a buzz than ever about the need for a healthy gut microbiome due...
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Posted on 15 May 2020
I gave blood on Wednesday evening (May 13th 2020). A huge ?well-done? to the Blood Donor team who managed so well with the lockdown restrictions. I am a regular donor. I like to give blood...
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Posted on 18 March 2020
In these unprecedented times, having a robust, intelligent and fast acting immune response is more important than ever. There is a plethora of articles and posts circulating with recommenda...
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Posted on 1 February 2020
Ok, so not a nutrition post but today, Feb 1st 2020, I am feeling the pain of the UKs exit from Europe and it prompted this post on being an HSP. Have you heard of the term HSP, Highly Sens...
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Posted on 8 December 2019
Christmas is coming?.and we?re all getting fat ? unless we choose not to!….. I am not being all bah humbug about Christmas, I love it, but increasingly I am coaching my clients not to switc...
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Posted on 7 August 2019
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her book, ‘Health Revolution’ has been translated from Swedish, her moth...
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Posted on 24 February 2019
Lately I have become very interested in hydration. Most people are aware that dehydration is not desirable and that drinking water throughout the day is advisable. The reality is, hydrating...
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Posted on 8 July 2018
I?ve long been cynical of the hype surrounding seasonal, quick-fix detoxing. There are all sorts of supplements, courses, treatments and spa stays that sell the concept of detox support and...
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