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Posted on 2 January 2011
OK, it’s that time again – every other advert on television seems to be for some kind of weight-loss product or new exercise regime. It’s also the time when I am regularly asked about detox...
Read MorePosted on 7 December 2010
Most people are in full party mode. With the anticipation of Christmas feasting and celebratory drinks with friends and family, it is extremely easy to over-indulge. I have no intention of...
Read MorePosted on 23 November 2010
Further to my last post I was told by a reader about a fabulous chain in America called Elevation Burger. They serve organic, grass-fed burgers as well as vegetarian and vegan options. They...
Read MorePosted on 24 October 2010
I am always being asked to publish more on weight loss. In my practice I work with people who need help with a huge range of health issues from eating disorders to auto-immune disease, canc...
Read MorePosted on 30 September 2010
People are often surprised when I tell them that I love eating meat. It is assumed that as a health nut I will be vegetarian. I have been through a veggie phase, I have even been through qu...
Read MorePosted on 26 September 2010
I have just read a fascinating article explaining how the combination of green tea and one of the omega 3 fats, DHA,? is effective for weight loss, specifically fat burning. As I’ve stated...
Read MorePosted on 21 September 2010
Apple Cider Vinegar (ACV) is a really amazing, natural remedy for all sorts of aliments and it is very helpful if you’re trying to lose weight. It is readily available in supermarkets altho...
Read MorePosted on 15 September 2010
So far I’ve covered the issue of calories, I’ve touched on the issues of sugars, good and bad fats and why pulses and whole-grains are such great foods. What ties all these things together...
Read MorePosted on 12 September 2010
Counting calories seems somewhat old hat these days, no? There was a time when I knew the calorie count of all sorts of foods and would be totting them up in my head as the day progressed –...
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