Blog
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Posted on 22 May 2022
Way back in January 2017 I wrote a blog about the magical, medicinal powers of black (cumin) seed oil. Since then I have used it personally on a very regular basis as well as recommending i...
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Posted on 27 September 2021
I am in the throws of writing my next book all about how what we eat dictates our gut microbes, which has a HUGE bearing on our brain funciton. It’s an absolute labour of love, I’m still a...
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Posted on 28 February 2021
I was listening to a health podcast featuring Dr Will Cole recently. Dr Cole is a functional medicine doctor, meaning he is a licensed medical professional who has trained in the whole body...
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Posted on 24 January 2021
Having worked in the field of natural health and healing for many, many years, I have found there are a few absolutes as far as what we all need to be doing to be metabolically well with go...
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Posted on 27 December 2020
It’s that time of year again. An endless slew of health advice coming our way, attempting to motivate us to compensate for or our over-indulgencies and commit to new, healthier ways for the...
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Posted on 3 October 2020
Having been a light sleeper all of my life and possibly a bad sleeper, certainly in the last few years (thank you hormonal chaos aka perimenopause), I have spent a lot of time digging into...
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Posted on 12 August 2020
My fascination with the gut microbiome continues. The scientific studies are coming out thick and fast and there is more of a buzz than ever about the need for a healthy gut microbiome due...
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Posted on 15 May 2020
I gave blood on Wednesday evening (May 13th 2020). A huge ?well-done? to the Blood Donor team who managed so well with the lockdown restrictions. I am a regular donor. I like to give blood...
Read MorePosted on 18 March 2020
In these unprecedented times, having a robust, intelligent and fast acting immune response is more important than ever. There is a plethora of articles and posts circulating with recommenda...
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