Blog
Page 3 of 20
Posted on 1 February 2020
Ok, so not a nutrition post but today, Feb 1st 2020, I am feeling the pain of the UKs exit from Europe and it prompted this post on being an HSP. Have you heard of the term HSP, Highly Sens...
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Posted on 8 December 2019
Christmas is coming?.and we?re all getting fat ? unless we choose not to!….. I am not being all bah humbug about Christmas, I love it, but increasingly I am coaching my clients not to switc...
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Posted on 6 October 2019
You may have heard about leaky gut as something some people suffer with or maybe it?s been suggested that you have it. Leaky gut is a condition that is increasingly being diagnosed in the w...
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Posted on 15 August 2019
Head cheese (yum!), otherwise known as brawn, is a terrine traditionally made with scraps of meat from animals such as pigs or cows and set in aspic or jelly made from the slow cooking of t...
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Posted on 7 August 2019
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her book, ‘Health Revolution’ has been translated from Swedish, her moth...
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Posted on 8 June 2019
Thank you to the very lovely Polly of msmugs.com for my gift of this fabulous mug. Indeed, carbs are not the answer, certainly if they are highly refined and processed, but let?s not make a...
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Posted on 24 February 2019
Lately I have become very interested in hydration. Most people are aware that dehydration is not desirable and that drinking water throughout the day is advisable. The reality is, hydrating...
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Posted on 24 September 2018
If you?re at all familiar with what I do, you will know that I am passionate about good quality food.This tends to mean minimally processed, wholesome and natural. However, there is a proce...
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Posted on 8 July 2018
I?ve long been cynical of the hype surrounding seasonal, quick-fix detoxing. There are all sorts of supplements, courses, treatments and spa stays that sell the concept of detox support and...
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