Blog
Page 20 of 20
Posted on 18 August 2010
I had a great run this morning. Up and out bright and early. I like to run before breakfast. It means the body has to work harder as blood sugar is very low so the body is forced to find fu...
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Posted on 17 August 2010
This is such an amazing time of year for British grown fruit and veg. If possible go to a local pick-your-own farm to stock up. Kids love to help with the picking, and eating, and it’s clea...
Read MorePosted on 10 August 2010
If you’re out for a bite to eat or at the pub with friends, finding a non-alcoholic drink that still feels like a treat can be tricky. If you are the nominated driver or you have decided to...
Read MorePosted on 6 August 2010
Here in the Western world we have a culture of only attending to ill health. We deal with sickness not wellness and we visit doctors only once our symptoms are bad enough. However, things a...
Read MorePosted on 6 August 2010
Throughout my years in practice I have worked with very many clients who are desperate to lose weight. For some, learning to eat well, balance their blood sugar and/or mitigate levels of st...
Read MorePosted on 6 August 2010
When financial times get tough, stress levels can significantly increase, affecting immunity, sleep patterns, energy levels, and mood so looking after your health is more important than eve...
Read MorePosted on 6 August 2010
The most common complaint recorded in GPs surgeries in England and Wales last year was TATT or ‘Tired all the Time’ TATT is your body’s signal that something is out of kilter internally. It...
Read MorePosted on 6 August 2010
Your body always behaves in a way to support your well-being. When you are stressed your body prepares you for physical action ? the fight or flight response, because this function has not...
Read MorePosted on 6 August 2010
There is a sugar-substitute on the market which has some real health benefits Xylitol is a totally natural product sourced from the birch tree. It has 40% fewer calories than sugar; it has...
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