Stress

The nuts and bolts of fat-burning

Posted on 15 November 2016

In my new book, ?Why Eating Less & Exercising More Makes You Fat? chapter 10 is where I tie up all the pieces. From previous chapters you will have learnt the whys and whys are really impor...

Blood Sugar Healthy Living Stress Weight Loss

Yay! My book is out this Thursday

Posted on 7 November 2016

Great news! My book, Why Eating Less & Exercising More Makes You Fat? is out this Thursday , Nov. 10th. You can pre-order from all the usual online stores and most book retailers (links bel...

Blood Sugar Stress Weight Loss

Not all calories are equal

Posted on 23 October 2016

The time has come to move on from the out-dated and frankly, unhelpful practice of counting calories. The concept of energy in = energy out may work in a scientific experiment but there are...

Stress

Consider Sleep Your Greatest Investment in Your Health

Posted on 24 August 2016

Increasingly sleep research is revealing a myriad of essential processes that take place only when we are in our deep, restorative sleep phase. This is not dream-state otherwise known as RE...

Stress

Coffee ? so much love for coffee!

Posted on 1 July 2016

Coffee has become a significant part of our culture is such a short time: it?s a point of contact, getting together and catching up with friends; it is used to rev us up, to focus the mind...

Blood Sugar Stress

Join Me For a Week of Sun, Sea and Health

Posted on 16 January 2016

I have known about the Skyros Centre on the beautiful Greek island of Skyros for many, many years. Numerous times I have listened with envy as clients and colleagues have regaled me with th...

Blood Sugar Brain Health Gut Health Stress

Healthy Diet = Healthy Gut = Healthy Brain

Posted on 24 May 2015

Further to my previous post on how new research is finding a strong link between chronic high blood sugar levels and Alzheimer’s, I have been looking in to the gut- brain connection a lot m...

Stress Weight Loss

Why You Need to Feed Your Thyroid

Posted on 30 August 2014

The thyroid gland, found in the neck, is essential for energy production and weight balance. The thyroid produces thyroid hormone, which is required by EVERY CELL in the body to make energy...

Stress

Irritable Bowel Syndrome (IBS) - some practical advice

Posted on 29 July 2014

I am seeing patients with irritable bowel syndrome on a very regular basis. It is now so common it appears it is being taken less seriously, just one of those things that people have to liv...