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Posted on 12 January 2014
I have written about the importance of stomach acid before, but I wanted to cover this subject again because I have recently understood even more about the importance of good levels of hydr...
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Posted on 2 September 2013
This pretty picture depicts chromosomes. Chromosomes are structures of your DNA, your encoded genetic instruction – what makes you, you – your genetic makeup. The red tips on the ends of th...
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Posted on 25 August 2013
I hurt my right foot, quite badly 12 days ago. Having rested, iced, elevated and compressed my bruised metatarsals for 10 days, I was getting closeish to being able to run again. I love run...
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Posted on 20 April 2013
I have worked with eating disorder issues for years. It is a notoriously difficult condition to work with and to help sufferers recover from. Emotional and psychological support backed up w...
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Posted on 24 March 2013
Supplements: What to take, what’s a waste of money and what could potentially do you harm – it’s a ridiculously competitive? market with so much choice, extreme price points and a mind-bogg...
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Posted on 7 January 2013
OK, how bored are you of the relentless weight-loss adverts that are running at the moment? I certainly am and I feel it is shamefully predictable of me to be adding to the new year weight...
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Posted on 30 December 2012
Within our digestive system there lives 10 times the amount of tiny organisms than we have cells in the body – see graphic, on average a whacking great 2 kilos of them!? Science is still di...
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Posted on 20 October 2012
I gave a talk today as part of an anti-ageing weekend. I chose to talk about antioxidants because these natural compounds, found in a range of foods, offer incredible health benefits, not j...
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Posted on 16 August 2012
I have been aware of the hormone Leptin being part of our appetite control mechanism for some time, but having done some more in depth research in to it, Leptin appears to tie together vari...
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