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Posted on 27 November 2016
As the cholesterol confusion persists, I wanted to give a brief, simple explanation of what is good and what is bad about cholesterol. Frustratingly, GPs and even cardiologists are often on...
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Posted on 15 November 2016
In my new book, ?Why Eating Less & Exercising More Makes You Fat? chapter 10 is where I tie up all the pieces. From previous chapters you will have learnt the whys and whys are really impor...
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Posted on 8 November 2016
Do you know the difference between, starch, simple sugars, resistant starch and fibre? All are carbohydrates and all have a different impact on fat storing and fat burning ability. Understa...
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Posted on 7 November 2016
Great news! My book, Why Eating Less & Exercising More Makes You Fat? is out this Thursday , Nov. 10th. You can pre-order from all the usual online stores and most book retailers (links bel...
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Posted on 5 November 2016
Many people are now familiar with certain foods that contain live, beneficial bacteria ? natural live yogurt being the most commonly consumed in the UK. A live food literally contains lots...
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Posted on 31 October 2016
A key factor to whether we store fat or not is down to numerous metabolic hormones. Insulin and leptin are 2 really essential players and if these hormones are unable to work properly, the...
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Posted on 23 October 2016
The time has come to move on from the out-dated and frankly, unhelpful practice of counting calories. The concept of energy in = energy out may work in a scientific experiment but there are...
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Posted on 13 October 2016
Recently published in JAMA (Journal of American Medical Association) some documentation unearthed by a researcher at the University of California, San Francisco, reveals that the sugar indu...
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Posted on 16 January 2016
I have known about the Skyros Centre on the beautiful Greek island of Skyros for many, many years. Numerous times I have listened with envy as clients and colleagues have regaled me with th...
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