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Posted on 12 November 2016
Fungi are incredible things. They are not plant but not animal, they are essential to life and they are everywhere including inside your body. As you will know if you’ve read previous blogs...
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Posted on 8 November 2016
Do you know the difference between, starch, simple sugars, resistant starch and fibre? All are carbohydrates and all have a different impact on fat storing and fat burning ability. Understa...
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Posted on 7 November 2016
Great news! My book, Why Eating Less & Exercising More Makes You Fat? is out this Thursday , Nov. 10th. You can pre-order from all the usual online stores and most book retailers (links bel...
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