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Posted on 19 April 2012
You may well be wondering what this photograph has to do with HRT. Sadly, it has a very direct association. What you are seeing is a row of small stalls where pregnant mares are tethered, u...
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Posted on 18 December 2011
It may well be the time for good cheer and festivities, but if you are prone to ‘the blues’, to feeling down, where even the smallest things require an enormous effort and you carry with yo...
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Posted on 1 December 2011
You may have heard that lemon water is good for you, but you may not know why. Well, there are many great reasons to start your day with this cheap and refreshing tonic. Having a large (pre...
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Posted on 10 November 2011
It is pretty widely known that garlic is a really healthy food. The reasons behind its healthy status are manifold and include being strongly antibiotic and blood cleansing – so very good f...
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Posted on 17 October 2011
I was giving a talk at a vocal health forum recently. The room was filled with singers and singing teachers. After the forum a number people came to complaining of acid reflux and how takin...
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Posted on 17 September 2011
The humble but healthy middle Eastern dip, dating back to the C13th, has become so popular in last few years in the UK that there are now numerous varieties including hummus with roasted? p...
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Posted on 23 August 2011
This is a very rare event. Food shopping and preparation is very much my domain as I have more time than he does? and I am also far more selective, so he was greeted with an air of intrigue...
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Posted on 17 July 2011
Yes, I have been very absent of late? -? a major house refurbishment is taking up rather a lot of my time and energy. However busy I am though, I will not compromise my health. Long days wo...
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Posted on 22 May 2011
Let me make something very clear from the get-go. Having a week every month of feeling bloated, overly emotional and depressed, having sore breasts, a spotty chin, craving carbs and feeling...
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