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Posted on 3 May 2011
As women age, the level of hormones produced by the ovaries inevitably declines. However, if you are in good health and your glandular system is working well, going through the menopause do...
Read MorePosted on 2 May 2011
I work a lot with hormonal issues, specifically menstrual, fertility and menopausal problems. These all have their own symptoms and complications but they invariably stem from some kind of...
Read MorePosted on 21 February 2011
Knowing which fats and oils are healthy and which ones should be avoided can be confusing. Add to that the complication that heat can seriously damage some fats, knowing what to use when ca...
Read MorePosted on 5 February 2011
I was asked several times last week about how to lower blood cholesterol levels. If you have your cholesterol measured by the doctor, the reading needs to be below 5 to be considered within...
Read MorePosted on 1 December 2010
9.? Herbs & Spices esp. Parsley, rosemary, turmeric, ginger, chilli & garlic – all completely packed with anti-oxidants, using these herbs and? spices does so much more than just adding fla...
Read MorePosted on 1 December 2010
Continuing on my Top 10 Super-Foods, here are the next 2. You may think I’m dragging this out but I’ve included lots of info on each to inspire you to get using these fab foods, so stay wit...
Read MorePosted on 28 November 2010
As promised, here’s some more of my Top 10 Super-Foods: 4. Goji Berries: these small red berries are one of the most nutrient-dense foods in the world. Is is thought that goji berries stimu...
Read MorePosted on 27 November 2010
The term Super-Food is banded about quite liberally these days. It’s a great marketing buzz word, as is ‘Low GI’ and ‘High in Omega Fats’. The food manufacturers are always latching on to n...
Read MorePosted on 18 November 2010
Despite the many hideous fast-food outlets in NY, I was really heartened to see a variety of new, healthier fast-food options. Hummus bars were popping up everywhere plus Maoz Vegetarian, a...
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