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Posted on 18 November 2010
I know this is a pretty ropey photograph but it was taken in great haste in case I got in to trouble for industrial espionage! This is a new ‘breakfast food’ from one of the most prolific f...
Read MorePosted on 31 October 2010
I am about to leave for a 2 week stay in America – mostly in New York, but visiting Boston and Philadelphia too. For all America must be the worst country for messing around with food, proc...
Read MorePosted on 8 October 2010
… by the way, a little extra note on green tea. In my previous post I cautioned against drinking green tea if you are struggling with your sleep as it contains caffeine.? If you are very se...
Read MorePosted on 3 October 2010
My previous post about soya products has certainly generated quite a stir. I completely sympathise with those of your who are struggling to give up your beloved soya milk. I miss it too 🙁...
Read MorePosted on 7 September 2010
Soya products are everywhere. Soy was considered a wonder-food for a time: cheap to produce, high in protein and very versatile. Vegetarians have used TVP – texturized vegetable protein (ma...
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Posted on 31 August 2010
Personally, I love these foods but may people don’t eat them because they don’t know what to do with them. These days it’s really easy to buy good quality cooked pulses in water, so you no...
Read MorePosted on 30 August 2010
Trans fats are fats that started out as healthy? i.e. polyunsaturated and monounsaturated vegetable fats, but have been treated and heated to a very high temperature to make them more stabl...
Read MorePosted on 27 August 2010
Here’s my first of many blogs on the complex subject of fats…. Omega 3 is a bit of a buzz word these days. It’s marketing gold right now as the public awareness of this essential fatty acid...
Read MorePosted on 22 August 2010
Over the next few weeks I will explaining all about good and bad fats, why we need certain fats to stay healthy and to lose weight and which fats you should be avoiding at all costs; I will...
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