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Any such thing as a healthy tipple?

Posted on 20 August 2010

I am often asked about the nutritional constituents of alcoholic beverages and the various pros and cons of different drinks. When it comes to which is the healthiest option, that really de...

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Bring on the blackberries

Posted on 18 August 2010

I heard recently that food prices in the UK have increased by up to 60% in the last 3 years. That is? a pretty staggering statistic. So, if there?s healthy free food around, who wouldn?t wa...

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A really good way to start the day…

Posted on 18 August 2010

I had a great run this morning. Up and out bright and early. I like to run before breakfast. It means the body has to work harder as blood sugar is very low so the body is forced to find fu...

Are You Feeding Your Good Gut Bugs What They Need to Thrive?

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Look after your veggies!

Posted on 17 August 2010

This is such an amazing time of year for British grown fruit and veg. If possible go to a local pick-your-own farm to stock up. Kids love to help with the picking, and eating, and it’s clea...

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Stuck for a tasty non-alcoholic drink?

Posted on 10 August 2010

If you’re out for a bite to eat or at the pub with friends, finding a non-alcoholic drink that still feels like a treat can be tricky. If you are the nominated driver or you have decided to...

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Symptoms are expressions of ill health; they are not the illness itself!

Posted on 6 August 2010

Here in the Western world we have a culture of only attending to ill health. We deal with sickness not wellness and we visit doctors only once our symptoms are bad enough. However, things a...

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A Healthy Investment

Posted on 6 August 2010

When financial times get tough, stress levels can significantly increase, affecting immunity, sleep patterns, energy levels, and mood so looking after your health is more important than eve...

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Tired all the Time

Posted on 6 August 2010

The most common complaint recorded in GPs surgeries in England and Wales last year was TATT or ‘Tired all the Time’ TATT is your body’s signal that something is out of kilter internally. It...

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Sugar Substitute

Posted on 6 August 2010

There is a sugar-substitute on the market which has some real health benefits Xylitol is a totally natural product sourced from the birch tree. It has 40% fewer calories than sugar; it has...