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Posted on 7 July 2013
I have been experimenting with intermittent fasting (IF) for a couple of months now. If I’m going to recommend something health-wise, I need to have personal experience where possible, so I...
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Posted on 7 July 2013
Just a quickie to let you know about a great new product. For those of you who are avoiding dairy for whatever reason, and choose to avoid soy alternatives due to all the health concerns su...
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Posted on 26 May 2013
Ever since Michael Mosley’s Horizon programme ‘Eat, Fast and Live Longer’ was aired towards the end of last year, there has been an increasingly excited buzz about intermittent fasting (IF)...
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Posted on 5 May 2013
There’s a lot of confusion about grains, especially since the fervor of the Paleo movement, which is very anti-grains, as agriculture and therefore the growing and eating of grains, is a ve...
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Posted on 20 April 2013
I have worked with eating disorder issues for years. It is a notoriously difficult condition to work with and to help sufferers recover from. Emotional and psychological support backed up w...
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Posted on 10 March 2013
I was recently asked to write an article for the Health Cafe, an online health magazine serving the Indian market ?www.healthcafe.in. Much of this information I have written about before, b...
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Posted on 17 February 2013
I am a big advocate of using the glycemic index (GI) of foods as a measure of which foods to eat more of and which foods to limit. The GI, an index from 0 – 100, is a pretty reliable way to...
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Posted on 7 January 2013
OK, how bored are you of the relentless weight-loss adverts that are running at the moment? I certainly am and I feel it is shamefully predictable of me to be adding to the new year weight...
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Posted on 30 December 2012
Within our digestive system there lives 10 times the amount of tiny organisms than we have cells in the body – see graphic, on average a whacking great 2 kilos of them!? Science is still di...
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