Blog
Page 5 of 20
Posted on 28 January 2017
There’s a real buzz about blue light exposure at the moment. It’s not new, but it is being shown to be having a detrimental effect on more and more people. Blue light, or more correctly, bl...
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Posted on 14 January 2017
My current favourite health tip is Black Seed Oil. I was recently given some freshly cold pressed, organic oil from this magical seed so I spent some time looking in to the active propertie...
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Posted on 6 January 2017
Of course this is the time for dieting, new regimes, promises of no more of this and must have less of that, but really, how long do these resolutions last? I am not suggesting you don?t se...
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Posted on 13 December 2016
As Christmas approaches, the supermarkets and farmers markets are full of in-shell nuts. In shell as opposed to shelled are a good option for 2 very good reasons: 1. The very process of cra...
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Posted on 27 November 2016
As the cholesterol confusion persists, I wanted to give a brief, simple explanation of what is good and what is bad about cholesterol. Frustratingly, GPs and even cardiologists are often on...
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Posted on 15 November 2016
In my new book, ?Why Eating Less & Exercising More Makes You Fat? chapter 10 is where I tie up all the pieces. From previous chapters you will have learnt the whys and whys are really impor...
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Posted on 12 November 2016
Fungi are incredible things. They are not plant but not animal, they are essential to life and they are everywhere including inside your body. As you will know if you’ve read previous blogs...
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Posted on 8 November 2016
Do you know the difference between, starch, simple sugars, resistant starch and fibre? All are carbohydrates and all have a different impact on fat storing and fat burning ability. Understa...
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Posted on 7 November 2016
Great news! My book, Why Eating Less & Exercising More Makes You Fat? is out this Thursday , Nov. 10th. You can pre-order from all the usual online stores and most book retailers (links bel...
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