Blog
Page 6 of 20
Posted on 6 November 2016
I am so frustrated by the constant marketing-hype about the health benefits of rapeseed / Canola oil. It is not chemically possible to extract the oil from the seeds of a toxic plant like o...
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Posted on 5 November 2016
Many people are now familiar with certain foods that contain live, beneficial bacteria ? natural live yogurt being the most commonly consumed in the UK. A live food literally contains lots...
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Posted on 2 November 2016
Your basal metabolic rate (BMR) is a measure of the rate of energy (calories) your body burns over a 24 hour period. Naturally skinny people tend to have a naturally high BMR, meaning that...
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Posted on 31 October 2016
A key factor to whether we store fat or not is down to numerous metabolic hormones. Insulin and leptin are 2 really essential players and if these hormones are unable to work properly, the...
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Posted on 30 October 2016
The body is a miraculous machine, still far from being fully understood. A huge area of research in the last 20 years has been identifying triggers of inflammation inside the body as inflam...
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Posted on 27 October 2016
Most people have some awareness that there is an issue with the over-use of antibiotics and our growing resistance to them. As a result people are beginning to be far more judicious about t...
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Posted on 23 October 2016
The time has come to move on from the out-dated and frankly, unhelpful practice of counting calories. The concept of energy in = energy out may work in a scientific experiment but there are...
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Posted on 13 October 2016
Recently published in JAMA (Journal of American Medical Association) some documentation unearthed by a researcher at the University of California, San Francisco, reveals that the sugar indu...
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Posted on 24 August 2016
Increasingly sleep research is revealing a myriad of essential processes that take place only when we are in our deep, restorative sleep phase. This is not dream-state otherwise known as RE...
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