Blog
Page 14 of 20
Posted on 4 February 2012
Wow – this is such a health and political hot potato. There is a LOT of information about raw milk, both for and against. Anyhow,? I took delivery of raw milk for the first time this week a...
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Posted on 24 January 2012
If you want to lose body fat (isn’t it fat rather than simply weight that you want to lose?), then improving muscle tone? – not muscle bulk, is absolutely key. Women often worry that they w...
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Posted on 21 January 2012
If you’re struggling to lose those extra few pounds that you put on over Christmas and new year, the temptation to go to extremes and massively reduce your calorie intake can be immense, es...
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Posted on 8 January 2012
A week in and are you giving yourself a hard time for not sticking to those resolutions of abstinence from alcohol, chocolate, crisps and late night takeaways etc. etc.; of daily exercise;...
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Posted on 18 December 2011
It may well be the time for good cheer and festivities, but if you are prone to ‘the blues’, to feeling down, where even the smallest things require an enormous effort and you carry with yo...
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Posted on 1 December 2011
You may have heard that lemon water is good for you, but you may not know why. Well, there are many great reasons to start your day with this cheap and refreshing tonic. Having a large (pre...
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Posted on 10 November 2011
It is pretty widely known that garlic is a really healthy food. The reasons behind its healthy status are manifold and include being strongly antibiotic and blood cleansing – so very good f...
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Posted on 24 October 2011
Oh the joy of Sunday radio 4 listening. There’s Desert Island Discs, some whacky quiz-type show, and then, the very wonderful Food Programme. I’ve listened to this show for years and it ret...
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Posted on 17 October 2011
I was giving a talk at a vocal health forum recently. The room was filled with singers and singing teachers. After the forum a number people came to complaining of acid reflux and how takin...
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