What's for breakfast?…
Posted on 10 April 2011
It has been far too long since my last blog. So much has been going on in the health world and as a responsible nutritional therapist I have been attending numerous trainings, trade shows...
Read MoreBlog
News, releases and stories
Page 16 of 20
Eat Fat to Lose Fat
Posted on 20 March 2011
Eating fat helps you lose fat – FACT! I understand that it is somewhat counter-intuitive to accept that eating fat facilitates fat loss, as fat is almost twice as high in calories as carbs...
Read MoreWhat's what with oils and fats…
Posted on 21 February 2011
Knowing which fats and oils are healthy and which ones should be avoided can be confusing. Add to that the complication that heat can seriously damage some fats, knowing what to use when ca...
Read MoreManaging Cholesterol Levels (& your general health) Naturally
Posted on 5 February 2011
I was asked several times last week about how to lower blood cholesterol levels. If you have your cholesterol measured by the doctor, the reading needs to be below 5 to be considered within...
Read MoreA quick weight-loss tip…
Posted on 16 January 2011
Losing weight is such a hot topic right now. I am very opposed to rapid weight loss plans and short-term solutions. Being at a healthy weight long-term is about eating healthily, eating mod...
Read More
Vitamin D3 - an antidote to Post-Christmas Winter Blues?
Posted on 6 January 2011
The next couple of months can feel pretty tough as the spring feels a long way off, the severe winter we’ve had feels as though it’s been around for ages and the excitement of Christmas and...
Read MoreHere's to a very healthy 2011 - without the crazy detox!
Posted on 2 January 2011
OK, it’s that time again – every other advert on television seems to be for some kind of weight-loss product or new exercise regime. It’s also the time when I am regularly asked about detox...
Read MoreA friendly Pre-Christmas caution…
Posted on 7 December 2010
Most people are in full party mode. With the anticipation of Christmas feasting and celebratory drinks with friends and family, it is extremely easy to over-indulge. I have no intention of...
Read MoreThe Last of My Top 10 (well 11 actually) Super Foods
Posted on 1 December 2010
9.? Herbs & Spices esp. Parsley, rosemary, turmeric, ginger, chilli & garlic – all completely packed with anti-oxidants, using these herbs and? spices does so much more than just adding fla...
Read More