Blog
Page 18 of 20
Posted on 8 October 2010
… by the way, a little extra note on green tea. In my previous post I cautioned against drinking green tea if you are struggling with your sleep as it contains caffeine.? If you are very se...
Read MorePosted on 8 October 2010
Getting a good nights sleep is absolutely fundamental to good health. When we are in a deep sleep our bodies switch in to restorative mode: cellular cleansing, tissue repair and cell growth...
Read MorePosted on 3 October 2010
My previous post about soya products has certainly generated quite a stir. I completely sympathise with those of your who are struggling to give up your beloved soya milk. I miss it too 🙁...
Read MorePosted on 30 September 2010
People are often surprised when I tell them that I love eating meat. It is assumed that as a health nut I will be vegetarian. I have been through a veggie phase, I have even been through qu...
Read MorePosted on 26 September 2010
I have just read a fascinating article explaining how the combination of green tea and one of the omega 3 fats, DHA,? is effective for weight loss, specifically fat burning. As I’ve stated...
Read MorePosted on 21 September 2010
Apple Cider Vinegar (ACV) is a really amazing, natural remedy for all sorts of aliments and it is very helpful if you’re trying to lose weight. It is readily available in supermarkets altho...
Read MorePosted on 15 September 2010
So far I’ve covered the issue of calories, I’ve touched on the issues of sugars, good and bad fats and why pulses and whole-grains are such great foods. What ties all these things together...
Read MorePosted on 12 September 2010
Counting calories seems somewhat old hat these days, no? There was a time when I knew the calorie count of all sorts of foods and would be totting them up in my head as the day progressed –...
Read MorePosted on 7 September 2010
Soya products are everywhere. Soy was considered a wonder-food for a time: cheap to produce, high in protein and very versatile. Vegetarians have used TVP – texturized vegetable protein (ma...
Read More