Blog
Page 8 of 20
Posted on 24 May 2015
Further to my previous post on how new research is finding a strong link between chronic high blood sugar levels and Alzheimer’s, I have been looking in to the gut- brain connection a lot m...
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Posted on 24 February 2015
You may never have heard of type 3 diabetes but I’m pretty sure you soon will as this is big news! As you probably are aware, diabetes is a condition where your blood sugar management isn’t...
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Posted on 25 January 2015
As you’ll know if you’ve been following my blog, I am not a fan of foods that cause blood glucose levels to rise to high levels. I therefore do not support eating many, if any, grains and c...
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Posted on 12 January 2015
I am very excited to announce the imminent release of a fabulous health / cookbook that I have contributed to. The concept and all the fabulous recipes are based upon the digestive health r...
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Posted on 7 January 2015
One of my great passions is reading and I usually have several books on the go. Some are night-time novels for easy reading to send me to sleep. Many are scientifically-based, hefty tomes a...
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Posted on 11 December 2014
Christmas, more than any other occasion throughout the year is probably the most indulgent and associated with the widest range of food and drink related treats. It also goes on for a long...
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Posted on 19 October 2014
I?ve written a lot about the importance of good blood sugar (glucose) management over the years and it is still something I consider paramount to good health. Ensuring your blood glucose le...
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Posted on 19 October 2014
I am so excited about my new service! I have started going in to people’s homes and places of work offering an open formum of Q&As, demonstrations and discussion about all things nutrition...
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Posted on 30 August 2014
The thyroid gland, found in the neck, is essential for energy production and weight balance. The thyroid produces thyroid hormone, which is required by EVERY CELL in the body to make energy...
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