Blog
Page 10 of 20
Posted on 31 December 2013
2013 has been challenging in many ways and on reflection somewhat out of balance – too much work, not enough play. This is never good for a healthy mind and body, however much you love your...
Read More
Posted on 3 November 2013
As I have explained before, the simple equation of energy in, energy out is far too simplistic when it comes to the massively complex system that is human metabolism. If you struggle with t...
Read More
Posted on 13 October 2013
Ahhh, the joy of feeling fit and healthy. Having nursed my injured foot for over 6 weeks, I recently managed to get back to running, albeit somewhat tentatively. It felt so unbelievably goo...
Read More
Posted on 2 September 2013
This pretty picture depicts chromosomes. Chromosomes are structures of your DNA, your encoded genetic instruction – what makes you, you – your genetic makeup. The red tips on the ends of th...
Read More
Posted on 25 August 2013
I hurt my right foot, quite badly 12 days ago. Having rested, iced, elevated and compressed my bruised metatarsals for 10 days, I was getting closeish to being able to run again. I love run...
Read More
Posted on 5 August 2013
I find it extraordinary that meat raised on corn-based feed is sold as if you’re getting something special, that you’re paying that bit extra because you’re getting a better quality product...
Read More
Posted on 7 July 2013
I have been experimenting with intermittent fasting (IF) for a couple of months now. If I’m going to recommend something health-wise, I need to have personal experience where possible, so I...
Read More
Posted on 7 July 2013
Just a quickie to let you know about a great new product. For those of you who are avoiding dairy for whatever reason, and choose to avoid soy alternatives due to all the health concerns su...
Read More
Posted on 26 May 2013
Ever since Michael Mosley’s Horizon programme ‘Eat, Fast and Live Longer’ was aired towards the end of last year, there has been an increasingly excited buzz about intermittent fasting (IF)...
Read More