Blog
Page 11 of 20
Posted on 5 May 2013
There’s a lot of confusion about grains, especially since the fervor of the Paleo movement, which is very anti-grains, as agriculture and therefore the growing and eating of grains, is a ve...
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Posted on 20 April 2013
I have worked with eating disorder issues for years. It is a notoriously difficult condition to work with and to help sufferers recover from. Emotional and psychological support backed up w...
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Posted on 24 March 2013
Supplements: What to take, what’s a waste of money and what could potentially do you harm – it’s a ridiculously competitive? market with so much choice, extreme price points and a mind-bogg...
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Posted on 10 March 2013
Apologies to those of you who saw this post last week and tried to find the interview. It is now up on Johnnie’s site? – Alternative Johnnie Walker:?http://altjohnnie.com/ I was thrilled to...
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Posted on 10 March 2013
I was recently asked to write an article for the Health Cafe, an online health magazine serving the Indian market ?www.healthcafe.in. Much of this information I have written about before, b...
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Posted on 17 February 2013
I am a big advocate of using the glycemic index (GI) of foods as a measure of which foods to eat more of and which foods to limit. The GI, an index from 0 – 100, is a pretty reliable way to...
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Posted on 4 February 2013
I was planning to do a quick update on my thoughts on healthy fats and unhealthy fats .. it is such a confusing area that I am often asked about and one I am doing my best to keep on top of...
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Posted on 7 January 2013
OK, how bored are you of the relentless weight-loss adverts that are running at the moment? I certainly am and I feel it is shamefully predictable of me to be adding to the new year weight...
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Posted on 30 December 2012
Within our digestive system there lives 10 times the amount of tiny organisms than we have cells in the body – see graphic, on average a whacking great 2 kilos of them!? Science is still di...
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