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Page 12 of 20

Boil Up Your Beef Bones

Posted on 30 November 2012

Above and beyond the fabulous flavour that proper bone broth will add to your stews, soups and sauces, it is one of the most nutritious foods you can have. Bone broth / stock, in particular...

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The pH Balance Hot Potato.

Posted on 18 November 2012

This is a very brief post to let you know what my latest health hot potato is: the body’s pH balance. I have been studying natural health for over 20 years and I have always accepted the th...

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89 versus 2 …. this is a mind-blowing fact about cancer.

Posted on 4 November 2012

This is a brief blog about a huge subject which I will cover in more detail in subsequent blogs. However, I couldn’t resist sharing this with you…. I learned something astonishing during a...

Meet a Master Gut Microbe that is a bit of Mouthful and Needs to be Fed & Starved!

Stress

Antioxidants - what they are & how they work

Posted on 20 October 2012

I gave a talk today as part of an anti-ageing weekend. I chose to talk about antioxidants because these natural compounds, found in a range of foods, offer incredible health benefits, not j...

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The Skinny on Saturated Fat

Posted on 1 October 2012

This is a biggie as, like cholesterol and vegetable fats, the general consensus about saturated fat (animal fat) is so far removed from the hard facts. I am not going to go in to too much o...

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Since when is olive oil not olive oil?

Posted on 26 September 2012

Well, I missed this when it hit the news back in 2011, but I came across an article whilst doing some research recently and was horrified to learn that many extra virgin olive oils are adul...

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Cholesterol - the HUGE health hoax

Posted on 16 September 2012

I will do my very best to keep this short and simple because I really want as many people as possible to read this. I think this is INCREDIBLY IMPORTANT INFORMATION, but it is also really d...

Stress Weight Loss

Struggling to lose weight? You could be LEPTIN RESISTANT

Posted on 16 August 2012

I have been aware of the hormone Leptin being part of our appetite control mechanism for some time, but having done some more in depth research in to it, Leptin appears to tie together vari...

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A Really Good Listen

Posted on 1 August 2012

I have just happened upon a radio 4 programme called ‘Case Notes’ that airs on a Tuesday evening. It is 30 minute show hosted by Dr Mark Porter. Each episode covers a specific health / medi...